In today’s fast-paced world, finding a moment of peace can feel like searching for a needle in a haystack. With endless to-do lists, digital distractions, and life’s unpredictable twists, the need for mental clarity and calm has never been more vital. Enter meditation—a practice as old...

Know how it spreads There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within abo...

New research suggests that the best time for people with hypertension to take their blood pressure pills is at bedtime rather than in the morning....

A peptic ulcer is an open sore in the upper digestive tract. There are two types of peptic ulcers; a gastric ulcer which forms in the lining of the stomach and a duodenal ulcer which forms in the upper part of the small intestine. The formation of these ulcers in these respective parts causes diseas...

A healthy mouth absolutely provides us with nutrition for the physical body, but more importantly, it improves our social interaction and encourages self-esteem. Achieving healthy teeth takes a lifetime of responsibility. Even if you have been told that you have nice teeth, it’s crucial that you t...